My Blog

Here I'll share my knowledge, experiences and talk about all things mental health

Let me know if there's anything you would like me to cover in the future by sending me an email.

Supporting our boys to grow up, not man up

Natasha Steen

Mar 93 min read

Supporting our boys to grow up, not man up

Empower our boys to embrace their emotions and individuality. Learn how we can support our boys to grow up with confidence and authenticity.

Just like physical exercise, you can build your mindset muscles!

Natasha Steen

Dec 8, 20233 min read

Just like physical exercise, you can build your mindset muscles!

Physical exercise is important, but so is mental. Better prepare your mind for adversity through this 'mindset muscles' workout!

Welcome to my blog!

Hi, I'm Natasha, I've worked in the mental health space for 26 years. I wanted to share my knowledge to help those challenged by it, and to understand how to tackle it.

Happy reading!